The weekend has always been the most difficult time of the week that i fall flat on my face as per the maintaining the protocol. But although i didn't strictly stick to it i was still able to keep things to a minimum.
I have lost 1lb from Friday to Saturday, and now i have ran out of the Feiyan tea which always helps to guarantee Bowel movement as i suffered lack of during my first round. As long as i am 194.8 on Monday morning that should be fantastic!
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