Sunday, 31 October 2010

Week 2 - Start weight 200lbs, goal is 195lbs

Here goes another week and i am psyched to loose at least 7-10lbs this week, getting me closer to my goal of 165-170lbs.  I am hoping that i will be able to lose enough by the end of November as you know Christmas is coming and i will have to come off the diet for the festive meals.  But i hope to keep things under control even during christmas and New year.  But if i could get to 180lbs by the end of November and the first 3 weeks in December before i take a break and lose additional  5-10lbs that would make it a total of 15lbs.
November - 15lbs
December - 10lbs (Diet break on the 20/12/10)
That would make my total loss goal till the end of December - 175lbs.
November 
WEEK 1        WEEK 2         WEEK 3       WEEK 4


December
WEEK 1     WEEK  2         WEEK  3      

No comments: