Today i weighed at 199.2lbs, to which i have been struggling so hard to reach this milestone- to get under 200lbs. But i have achieved it, and although i had a bit of concern when i didnt have any bowel movement in two days, i decided to have something spicy (tiny portion) and i did! So i felt better and that little diversion could cost me a pound, but on sunday i will be back on my normal routine of 3 shakes and 1 forest fruit bar per day.
I felt good throughout the week, i had the occassional headaches but it was nothing like i experienced when i first did the VLCD diet back in 2008.
So by Monday i should start at 198lbs and by the end of week 2 goal is 195lbs - it doesn't look like much but its that easy to fall and shelf it altogether for another week, but by God's Grace i will continue and be able to resist temptations throughout the week.
I will post my first week picture up during the week.
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