Week 1 weighed-in 206.8. Started my diet again on the 24th of October,2010. It was a sunday to avoid the headaches that comes with the first days of the diet at work.
My order came through for the shakes - Exante Diet, at the moment they have a good deal going - a month's supply for £99.00. And then i ordered 2 Blender bottles for my shakes at work or on the move.
Looking at my goal i think i achieved my week one goal.
Weeks =Kg =lbs =Stones =Actual Loss
WK1- 23/10-31/10 - 93.8kg =206.8 =14st 10.8lbs =
WK2 -01/11-07/11 - 90kg =198
WK3 -08/11-15/11 - 89kg =195
WK4 -16/11-22/11 - 86kg =190
WK5 -23/11-30/11 -84kg =185
WK6 -01/12-07/12 -82kg =180
WK7 -08/12-15/12 -80kg =175
WK8 -16/12-22/12 -77kg =170
WK9 --75 =165
WK10 --73 =160
WK11 --71 =155
WK12 --68 =150
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