I went out to the movies with my friend Claire and because of my diet we decided to have a quick bite at the Steak House in Leicester square before we make our way to the Vue Cinema to see The Town. So we share a platter with water, which was good for my diet anyways.
Now the movie, The Town....Oh my! did Ben Affleck look good and more of an actor and a director to boot!! In all, it was a brilliant movie and we totally enjoyed it
The next day i weighed myself and i have gone from 199.8lbs to 197.2lbs - fantastic! i haven't seen that number on the scale for about 4 years. This is really going very well so by tomorrow i hoping that i will be able to make my next goal of 195. To achieve that - strict adherence to the diet.
Weeks =Kg 210 =lbs =Stones =Actual Loss
WK1- 23/10-31/10 - 93.8kg =206.8 =14st 10.8lbs =
WK2 -01/11-07/11 - 90kg =198 Achieved
WK3 -08/11-15/11 - 89kg =195
WK4 -16/11-22/11 - 86kg =190
WK5 -23/11-30/11 -84kg =185
WK6 -01/12-07/12 -82kg =180
WK7 -08/12-15/12 -80kg =175
WK8 -16/12-22/12 -77kg =170
WK9 --75 =165
WK10 --73 =160
WK11 --71 =155
WK12 --68 =150
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