Week One Weigh-in

Well, its friday and i have just had myself weighed at the Chemist, and i must say i was a bit disappointed that i didnt loose more, but was still chuffed that i lost at all.


Week 1 weighed-in at 91.1kg from 93.1kg


Looking at my goal i think i achieved my week one goal.

Weeks =Kg =lbs =Stones =Actual Loss
WK1 --91 =200.2 =14st 5lbs =14st 5lbs =4lbs
WK2 --90 =198
WK3 --89 =195
WK4 --86 =190
WK5 --84 =185
WK6 --82 =180
WK7 --80 =175
WK8 --77 =170
WK9 --75 =165
WK10 --73 =160
WK11 --71 =155
WK12 --68 =150

Well i am tackling week 2 head on! I am working weekend on nights and i sleep mostly through the day anyway. So going through the weekend should be fairly easy, but being weekend i need to keep busy or else i will slip.