I am starting the diet today and on the whole i want to lose about 3 stones - i think that should be about 40lbs. Well now i am up to about size 16, and about start on bigger size, its definitely past time to lose weight, but hey! its never too late. My first week on Lipotrim i lost 9lbs and i felt great, the tummy had already gone down, and my thigh fitted into my linen trouser. So i am definitely doing it again. But this time i am going to use slimfast powder rather than the Lipotrim pack foods, they taste Yak! and cost almost £31 for a week. But if i use slimfast mixed with water,it tastes better and for 3 can of different flavours - strawberry, choc, and vanilla - it'a a money saving tip.
And also i will be alternating with soups. I especially like the 'Be healthy' soup that you can get in Lidl. its cheaper and its only about 60 - 70 calories a cup, depending on the flavour. I know this is mostly liquid but i will do this the first few weeks to kickstart the weight loss. Once i lose about a stone, then i will maybe add a portion of bread to up my caloric intake, coz once i start to eat with everyone, you can forget it.
And i will be continuing with my course on www.settingcaptivesfree.com this site helps you focus on God for your addictions - i know its just dieting, but if it was that easy, why are we not all like kate moss - at least at a healthy weight. check the site out anyway, you wont be sorry you did!
And oh, i am allowed black coffee no sugar no milk eeh!
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