Day 1 went very well, i was able to control myself.

Breakfast: strawberry shake blended with water (217 Cal)

Lunch: Spagetti + a slice of grilled fish (350 Cal) just guessing!! a small portion

Dinner: Golden Vegetable soup (60 Cal)

My first day was very good, i am praying for strength to keep it up. I had coffee as much as i wanted without sugar or cream. As for exercise i will be starting my taebo tapes on day i am working and going to the gym on days i am off. I have quit a bit of taebo tapes, about 8 of them i haven't even opened. I bought them 2 months, and then i got pregnant. So, back to it unless biology repeats itself. One more thing i need to do is drink water, lots of water.