02.16.13.....01......206.......0.0.............0.0 ...........loading Day 1...didn't really eat too much, but was naughty all the same.


02.17.13.....02......206.......0.0.............0.0 ............been cheating my way up to 206! my Good Lord...help!

02.18.13.....03......203.8......-2.2.........-2.2...........Glad this weekend is over

02.19.13.....04......204........+0.2.........-2.0...........Not sure what happened but i went up...!

02.20.13.....05......202.4......-1.6.........-3.6............Now, this is more like it. I've stuck to a chinese place near my office that sells marinated beef and chicken and kimchi (cabbage),and it last about 3 days sticking to 100g. so when i'm lazy and can't make the food and i just fall off the wagon, i'm hoping this will help eradicate that habit. so far so good...and its so tasty. I'll be happy to make it down to 200lb by the end of this week.

02.21.13.....06.......202......-0.4...........-4.0............well, i was hoping to drop a pound, but i guess my body is still getting used to the changes going on. I m not hungry which is a major plus and i've managed stick to the menu. I haven't started on the exercise yet. so by sunday i hope to be 200lbs, that is 6lbs in the first week loss, its a goal if i stick to it.

02.22.13.....07.......???.?......-0.0...........-0.0.............Comment

02.23.13.....08.......???.?......-0.0...........-0.0.............Comment

02.24.13.....09.......???.?......-0.0...........-0.0.............Comment

OK, i had to stop taking the HCG, due to a minor eye surgery i had last week on the 27th of Feb. They wouldn't do it if i was on anything . so i stuck to the diet as best as i could but obviously i didnt lose but didnt gain either. So i have just had a few day off from work and the hcg shots, but i m back now. not sure how to continue the counting really, day 10 or back to like day 3....!

_______________________________________________Eye Surgery

03.06.13.....10.......203......+1.0..........-3.0.......i gained about 2 pounds back during my break but already continued with the protocol, no time wasting.

03.07.13.....11.......???.?......-0.0...........-0.0.............Comment

03.08.13.....12.......???.?......-0.0...........-0.0.............Comment

03.09.13.....13.......???.?......-0.0...........-0.0.............Comment

03.10.13.....14.......???.?......-0.0...........-0.0.............Comment

03.11.13.....15.......???.?......-0.0...........-0.0.............Comment

03.12.13.....16.......???.?......-0.0...........-0.0.............Comment

03.13.13.....17.......???.?......-0.0...........-0.0.............Comment

03.14.13.....18.......???.?......-0.0...........-0.0.............Comment

03.15.13.....19.......???.?......-0.0...........-0.0.............Comment

03.16.13.....20.......???.?......-0.0...........-0.0.............Comment

03.17.13.....21.......???.?......-0.0...........-0.0.............Comment

03.18.13.....22.......???.?......-0.0...........-0.0.............Comment

03.19.13.....23.......???.?......-0.0...........-0.0.............Comment

03.20.13.....24.......???.?......-0.0...........-0.0.............Comment

03.21.13.....25.......???.?......-0.0...........-0.0.............Comment

03.22.13.....26.......???.?......-0.0...........-0.0.............Comment

03.23.13.....27.......???.?......-0.0...........-0.0.............Comment

03.24.13.....28.......???.?......-0.0...........-0.0.............Comment

03.25.13.....29.......???.?......-0.0...........-0.0.............Comment

03.26.13.....30.......???.?......-0.0...........-0.0.............Comment

03.27.13.....31.......???.?......-0.0...........-0.0.............Comment

03.28.13.....32.......???.?......-0.0...........-0.0.............Comment

03.29.13.....33.......???.?......-0.0...........-0.0.............Comment

03.30.13.....34.......???.?......-0.0...........-0.0.............Comment

03.31.13.....35.......???.?......-0.0...........-0.0.............Comment

04.01.13.....36.......???.?......-0.0...........-0.0.............Comment

04.02.13.....37.......???.?......-0.0...........-0.0.............Comment

04.03.13.....38.......???.?......-0.0...........-0.0.............Comment

04.04.13.....39.......???.?......-0.0...........-0.0.............Comment

04.05.13.....40.......???.?......-0.0...........-0.0.............Comment

04.06.13.....41.......???.?......-0.0...........-0.0.............Comment

04.07.13.....42.......???.?......-0.0...........-0.0.............Comment

04.08.13.....43.......???.?......-0.0...........-0.0.............Comment

04.09.13.....44.......???.?......-0.0...........-0.0.............Comment

04.10.13.....45.......???.?......-0.0...........-0.0.............Comment

04.11.13.....46.......???.?......-0.0...........-0.0.............Comment

04.12.13.....47.......???.?......-0.0...........-0.0.............Comment

04.13.13.....48.......???.?......-0.0...........-0.0.............Comment

04.14.13.....49.......???.?......-0.0...........-0.0.............Comment

04.15.13.....50.......???.?......-0.0...........-0.0.............Comment

04.16.13.....51.......???.?......-0.0...........-0.0.............Comment

04.17.13.....52.......???.?......-0.0...........-0.0.............Comment

04.18.13.....53.......???.?......-0.0...........-0.0.............Comment

04.19.13.....54.......???.?......-0.0...........-0.0.............Comment

04.20.13.....55.......???.?......-0.0...........-0.0.............Comment

04.21.13.....56.......???.?......-0.0...........-0.0.............Comment

04.22.13.....57.......???.?......-0.0...........-0.0.............Comment

Weight Goal - 180lbs by April 22.